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Diagonal Calcium

Football is a team effort in which two teams are played, each made up of eleven players using a spherical ball inside a rectangular two-door playground .

Learning on the go

The term is a contraction of the word fútbol (soccer) and salón ( "salon") ie a structure sports blanket .

Fixing the mindset

The term is a contraction of the word fútbol (soccer) and salón ( "salon") ie a structure sports blanket .tellus, luctus nec ullamcorper mattis.

Improve your Skills

The position of the defenders in front of the goalkeeper forms a line, if only one player is behind this line, is called "free", because it has no fixed marking tasks but to command the defense and, sometimes, even to set the game .

Flexible manuvers

Sometimes group lessons, however, are not enough and it is good to integrate with soccer training aloneto further improve certain techniques such as making shots on goal, dribble and pass the ball and stop it.

Great heart pace

Our musculoskeletal structure will also benefit. This sport leads to training at very high rates.

Our Team

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Dora Mary

I'm someone who struggled with weight. Kim helped me get in better shape.

David Shlemer

Now I am fit like the girls you see on MTV. While that wasn't my initial goal, now I'm really into it.

Tara Malnic

The workout helped with my depression and low self esteem, as well as with my abs.

Mike Sumner

Latest News

Different Type of Shoes You Need in Your Life


In a world where there are multiple kinds and styles of shoes available, it is hard to choose the right one for your wardrobe and your style. It is very important that all of the things which are kept in mind regarding choosing the right shoes are kept in mind when finally making a purchase. For instance, if you are choosing shoes for yourself, following are a few factors to keep in mind: comfort, enjoyment and style.

It is important to keep all these factors in mind and ensure nothing beats them. These are the three essentials to keep in mind when choosing any wearable item for your wardrobe. Meanwhile you put on your selection glasses, here are a few options for you to choose from to dazzle your travel wardrobe and enhance your tourist attire:

1. Weightlifting shoes

No matter how old you are, these are one of the most comfortable and stylish shoes in the world. From being offered in multiple colors to styles, Olympic weightlifting shoes Australia are just what you need to take your wardrobe up a notch. These are all about ensuring your comfort and giving you a few additional inches in height without having to wear uncomfortable heels. There is no comparison for these shoes no matter what you do and where you go.

2. Converse shoes


Similar to the weightlifting shoes, these are amazingly comfortable and trendy. If you’re someone who is not afraid of their height and want to maintain the natural look, there is nothing more comfortable than sporting converse shoes. These are trendy, edgy and a whole more comfortable than any other shoes you may come across.

These shoes come in the most amazing range of colors, styles and even sizes. So don’t worry if you’re looking for something significantly outrageous and want to make a statement with your fashion trends. This is just what you want as an addition to your wardrobe. Are you looking for something that ensures having a good time without straining your feet and enjoying looking stylish too.

3. Pumps

If we had to choose some shoes that gave us a better look than the converse without being in heels, we would definitely choose pumps. Not only do they come in multiple colors and styles. but they remain trendy despite the weather and occasion. There is no holding back on the style factor with these amazing shoes.

Pumps are awfully comfortable because they are flat and come in embellished as well as plain colors. You can choose from a variety of colors, patterns, fabrics, and more. There is no holding you back to be on your fashionable strut with the pumps in your shoes and the game face on.

Health: which sport?

Health: which sport to choose? Summarizing the benefits of sport and ignoring those of relapse (for example controlling the overweight sport reduces the risk of tumors ), we can say that there are five areas of intervention:

  1. cardiovascular protection and efficiency ( HDL cholesterol , arterial pressure, increased cardiac function, etc.);
  2. body weight control;
  3. musculoskeletal efficiency;
  4. hormonal stimulation and regulation ( glycemic control , stimulation of growth hormone etc.);
  5. psychic action ( stress control , increased willpower and self-esteem, etc.).

The various sports are obviously not equivalent to health because they have a different effectiveness in the various areas of intervention.

The duration and intensity of sporting action determine the level of protection of the sport in question.

Obviously, every sport has other positive aspects, in addition to those of a healthy nature; in fact, it is not possible to ignore the fun, the social contacts, the emotional involvement that leads the individual into a state of well-being, etc. In this article, however, only the health benefits deriving from sports practice will be considered. In this perspective, it is precisely the duration and intensity of the activity that determine its benefits, naturally considering that the activity is not occasional, but continuous and planned (for more information, see our article Wellness: how many weekly trips? ) . Let’s once again warn against a casual, disorderly and sometimes exaggerated sport:

the benefits are only if you are trained.

The duration of the sporting action is a fundamental parameter: if the sporting practice is exhausted too shortly, the body does not have time to put into motion all those transformations that then lead to a better condition. Moreover, Harvard’s study is clear: 6-8 hours of activity per week for maximum effect. Of course, even with three or four you have significant results, but with ten minutes a day forget to use the sport to prolong your life.

Intensity is also important, albeit to a lesser extent than duration (for further information on this aspect, we recommend reading our Sport article : high or low intensity ). While in some areas it is essential (for example for stimulation of growth hormone or for muscle efficiency), for others (such as weight control ) it may not be; my personal experience is that a low level of intensity often leads the individual to a progressive reduction of activity with consequent problems on duration.

To know the energetic mechanisms that regulate the sporting gesture, see the article Energy mechanisms .

Sport in Italy

Before analyzing the health assessment of the various sports, let’s see what the sport situation in Italy is.

It is certainly not a mystery to anyone that Italians are not particularly known for the assiduity in the practice of some sporting activity, but, fortunately, there is some good news.

According to what reported in the document Sport in Italy – Numbers and context(written in 2016, currently – November 2017 – the most recent available) that takes into account data for the year 2013, the “sports numbers” are the following:

  • 19 million and 600 thousand are the people who in 2015 declare to practice one or more sports in their free time;
  • 15 million and 600 thousand are those who, while not practicing a sport, perform some physical activity
  • 23 million and 500 thousand are the people who declare themselves completely sedentary

A painting that reveals glimpses and shadows; the sedentary are still very many, but the comforting fact is that, probably also behind the many health campaigns and thanks to the work done by sites like ours, something is moving.

Best Sports In The World


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