Health: which sport to choose? Summarizing the benefits of sport and ignoring those of relapse (for example controlling the overweight sport reduces the risk of tumors ), we can say that there are five areas of intervention: cardiovascular protection and efficiency ( HDL cholesterol , arterial pressure, increased cardiac function, etc.); body weight control; musculoskeletal efficiency; hormonal stimulation and regulation ( glycemic control , stimulation of growth hormone etc.); … Continue reading Health: which sport?